Jul 1, 2019 | Fitness, iPhone
Did You Know that You Can Use Your iPhone as a Fitness Tracker? Everyone Wants to Use a Fitness Tracker It’s become popular to use a Fitness Tracker to help you keep track of your daily steps and how far you walk each day. We all know about the desire to reach 10,000...
Jun 24, 2019 | Apple Watch, Fitness
Why Is My Exercise Ring Not Closing?: Learn How To Calibrate Your Apple Watch Why am I Not Getting Credit for Workouts and Moving? I often walk or bike with my wife. We both use our Apple Watches and iPhones to track our workouts. We have recently noticed that for the...
Jun 19, 2019 | Apple Watch, Fitness, Health
Apple Activity App Yoga Day Challenge to Celebrate International Day of Yoga Yoga Has Changed Our Lives For the last five years, twice a week, Howie and I have been doing yoga together. It has been life changing for both of us. Each of us has suffered from back pain...
Jun 17, 2019 | Apple Watch, Fitness
Apple Watch Activity Rings: How To Change Your Daily Move Goal Why You Should Change Your Daily Move GoalMy daily Move goal is 750 Calories. Do you know what yours is?It’s important to find the Move goal that’s just right for you – not too high and not too low....
Jun 13, 2019 | Apple Watch, Fitness
Apple Watch Activity Awards: All You Need to Know Awards and Challenges in the Activity App Great news to share! I recently received the 500 Move Goals Activity Award. This is awarded for closing your Move Ring 500 times. The reason this is a big deal is because it...
Jun 11, 2019 | Fitness, Health, Nutrition
Healthy BMI? Is Your Body Mass Index a Big Fat Lie? What is BMI (Body Mass Index)?On our journey to improve our health and fitness, we’re always looking for ways to know that we’re doing the right thing. One of the ways to do that is by making sure that our “numbers”...
